3/24/2010

The World Record Belongs To Gluten Free Pizza! That's Amore

Sometimes the best things come from the most unlikely of places...
Like who would have thought a small pizzeria in Michigan would produce the best pizza in the International Pizza Contest of 2010?
And more than that...
It was a Gluten Free Pizza!


The article on Examiner.com stated:

Willy Olund of Willy O's Pizza & Grille in South Haven, Michigan, took first place in the United States competition and second place in the world competition. Willy O's pizza is the first ever gluten-free pizza to make to the final round of the contest and the first ever to win the contest. The award winning pizza has now been submitted to the Guinness Book of World's records for being the first gluten-free pizza to win the contest.


The winning pizza recipe will now travel to Salsomaggiore, Italy to compete in the World Pizza Championship on April 19th - 21st, 2010.

A representative from Willy O's Pizza stated, "We hope this will add awareness to the celiac and gluten intolerance problems we face in America and through out the world and to let people know that there really is an excellent tasting healthy pizza. This is win means a lot to the gluten free community. We hope we have your suppport."

Willy O's Pizza & Grille serves both gluten and gluten-free pizza, sandwiches, appetizers and desserts. They are located at 08960 M-140 in South Haven, Michigan. The phone number is 269-637-3400.


Now there is no website for Willy O's...I found their MySpace page though, which is here: Willy O's MySpace

R.O.C.K. Charlotte thanks Willy O's for spreading celiac awareness and a shining light on gluten free food not having to taste inferior!

3/23/2010

Gluten Free Pasta Straight From Italy At R.O.C.K. Party

We had heard much about an Italian company Farmo from people who had tried their biscotti and pasta. At the last R.O.C.K. meeting, we had the huge surprise of walking into our event and Farmo representative, Philip Gentlesk, warmly greeted us. On behalf of Farmo, Philip generously offered up samples of their gluten free pasta with cheese and marinara on top of their yummy shells. And the kids went back for many samples if that tells you anything. As we say in my house, "A clean plate with no complaint is a keeper"



If you haven't heard of Farmo -
Farmo is an Italian company which makes an assorted variety of gluten free products. Their pasta has been much acclaimed as well as their gluten free breadsticks and assorted GF cookies that have made it finally across the ocean to here in America.

It is available now or soon locally in Healthy Home Market, Earthfare and we heard possibly Bloom will be carrying them also.
According to their website: "The product range is big and in developement. We have pasta, bread, snack, dessert, muffins, specialty mixes suitable for custard cream, florentine- crokant, Muffin. " and they are a dedicated gluten free facility:-)


Grazie Farmo!

3/21/2010

Hippity, Hoppity, Gluten Free Easter Is On It's Way

Here comes Peter Cottontail...Hoppin' down the bunny trail...

Some of us may have bunnies for pets but most of us just get a chocolate bunny to eat at Easter. Easter baskets are a tradition still in many American homes. But if your basket recipient is eating a gluten free diet then what gluten free candies are ok to lavish upon them? And what if you have to have gluten free, dairy free, peanut free, or any combination of allergens?

In the following links we will provide you with some product sources which have been recommended. As always, you should read all labels yourself and contact a manufacturer if there are any questions as to the validity or origin of their ingredients.


Online:


Common Easter candies reported to be gluten free:


  • Jelly Belly Jelly Beans

  • Starburst Jelly Beans

  • Peeps

  • Snickers Bars (full size or miniatures)

  • M & M’s (dark, peanut butter, milk, peanut, almond)

  • Skittles Reese’s Pieces

  • Hershey’s Kisses

  • Just Born Jelly Beans

  • Cadbury Mini Eggs

  • Cadbury Cream Eggs

  • Dove Dark

  • Dove Milk

  • Dove Caramel

  • Mounds

  • Baby Ruth Crème Egg

  • Butterfinger Nest Eggs

  • Nestle Caramel Nest Eggs

  • Nestle Peanut Butter Nest Eggs

  • Nestle Milk Chocolate Nest Eggs

  • Pez

  • Pixie Sticks

  • Pop Rocks

  • Rolo

  • Sour Patch Kids

  • Sweet Tarts

  • Three Musketeers
**Remember that all ingredients are subject to change and that special Holiday candies by a company may not be the same as the original. For example: Reese's Peanut Butter Hearts at Valentines contain gluten even though Reese's Cups do not.**



Naturally Dyed Gluten Free Easter Eggs


Ingredients

Base:

1 quart water +2 tbsp white vinegar



Color Elements:

Blue: Red Cabbage, 4 cups

Yellow: 3 tbsp turmeric

You Can also try the following color elements:

4 cups onion skins (12 onions)

4 cups chopped Beets

1 quart strong coffee, no water

Directions

To make each dye, bring water, vinegar, and color element to a boil, lower the heat, simmer 30 min and strain dye. You can boil eggs with dye or cold dip, for 5 seconds up to overnight, and dry on wire wrap. For Turmeric, you can just add the powder to hot water without boiling it.


Deep yellow- soak eggs in turmeric for a long time

Teal- Soak eggs in turmeric solution for 30 minutes and then cabbage soak for 5 seconds.

Bright Blue- Soak eggs in cabbage solution overnight (or just for a long time)

*Source: Martha Stewart

3/19/2010

March Madness II - Senate names March "National Autoimmune Diseases Awareness Month" and A Happy Meal Celebrates It's 1st Birthday

March is turning out to be an interesting month filled with nutritional awareness- See, I told you 2010 was going to be a ROCK'in year:-)

Senate resolution S.RES.372, introduced by Michigan Senator Carl Levin, was passed on March 4, 2010 to designate March as National Autoimmune Diseases Awareness Month. The initiative will support the efforts of the American Autoimmune Related Diseases Association (AARDA) to increase awareness and research funding for autoimmune diseases.

AARDA President and Executive Director said, “This is a day of celebration for autoimmune disease patients around the country…fewer than 13% of Americans can name, unaided, an autoimmune disease. This is staggering when one considers that there are 100+ known autoimmune diseases, all of which are chronic, many life-threatening, and that as a category, autoimmune diseases are one of the top 10 killers of women under the age of 65.”

So what does AARDA want Americans to be aware of during “National Autoimmune Diseases Awareness Month”?

1. Be aware that autoimmune diseases target women; 75% of patients are women.

2. Know that autoimmune diseases tend to cluster in families. If your mother had rheumatoid arthritis and your sister had Crohn’s disease, you could be at higher risk than usual.

3. Autoimmune diseases are on the rise in the U.S. and around the world, celiac disease has tripled in the past 10 years in Minnesota alone.

4. Because of lack of early diagnosis and onset of treatment, healthcare costs for autoimmune diseases are overwhelming for patients and the healthcare system.

5. Everyone should know the facts about autoimmune disease.

For more information on autoimmune diseases and to learn more about what you need to know about autoimmune diseases, visit the AARDA Website at http://www.aarda.org.
* Source: American Autoimmune Related Diseases Association (AARDA)
Being that March is also National Nutrition Month, we found many articles which should become valuable tools in helping us understand where we err in the course of looking for a balanced healthy diet.
Of course, American families are tempted by the fast food nation conglomeration of choices at a cheap price. If you are gluten free, that thankfully narrows the field of fast food restaurants we can frequent.

Something seems severely unbalanced to me in that graph. As a side note, the majority of those subsidies are through the federal corn subsidies since corn is used to produce, animal feeds, sugars, etc.

Did you know?

■Many meat animals are fattened on corn (US livestock are the biggest consumers of corn in the world).

■Between 1995-2005 the US government paid farmers a total subsidy of $51,261,278,801 to grow corn.

■Between 1989 and 1999 consumption of High Fructose Corn Syrup increased from 47.2 pounds per person per year to 60.3 pounds (source).

The problem is not so much that "corn is evil" - it's the lack of diversity and moderation in our diets.
If you grab a Big Mac, Fries and a Coke. The following ingredients have some form of corn: the Bun (HFCS), the Coke (HFCS), the Fries (corn oil), the Ketchup (HFCS and corn syrup), the Big Mac Sauce (HFCS, Hydrolyzed corn), the cheese (corn starch). That leaves the beef patty - made from beef that was fattened with... corn.

However - it gets worse. A newly released study looked into Genetically-modified corn. The research showed that rats fed Monsanto's MON863 maize showed "signs of toxicity" in the liver and kidneys.

MON863 corn is genetically modified to make it resistant to corn rootworm.

MON863 has been grown in the US and Canada since 2003 (source).

Now, if you choose to do as we did, and eliminate fast food from your diet, you will rejoice in seeing this next picture. This picture and article is about a one year old happy meal that hasn't deteriorated.




Hmmm...
That's some serious food for thought.

3/17/2010

Pro Cyclists Are Training Gluten Free By Choice



The article that grabbed our attention most this week came out of the March 2010 issue of Men's Journal, Winning Without Wheat. The piece discusses a bold move by pro cyclist team of Garmin-Transitions which rides in the Tour de France. It even gives an example of how the chef designed their high energy gluten free daily meals (I hope they had GF oats for the breakfast option). The Garmin team has changed their regular high carb training diet to a gluten free one and the results are stunning. 

It is an inspiration to see athletes taking notice and utilizing the healthier option of a gluten free diet we live by every day. The team's leader Christian Vande Velde and other teammates expressed they each had better all around digestion and energy levels which lends more validity to the many people who try gluten free and laud the same positive effects.

Gluten continues to be linked to more and more health issues, auto-immune disorders and simply having digestive discomfort. It is no wonder that athletes are starting to take notice and try to glean some of the healthier benefits of trying a gluten free diet, even if it is only when in training.

Just think, one day we can look back and see that we were the trailblazers to a healthier diet without the wheat our civilization had become dependant upon.
Did You Know?

The Tour de France is an annual bicycle race that covers approximately 3,500 kilometres (2,200 mi) throughout France and bordering countries. The race lasts three weeks and attracts cyclists from around the world. The race is broken into day-long segments, called stages. Individual times to finish each stage are totalled to determine the overall winner at the end of the race. The rider with the lowest aggregate time at the end of each day wears a yellow jersey.The course changes every year but it has always finished in Paris.

3/13/2010

Gluten Free Soul Food - Pay It Forward

Every time I am out shopping for our gluten free diet, I run into someone in the gluten free section who looks lost and unsure. Especially when I am in the Healthy Home Market or Earthfare here locally, I see the same lost individuals and I try to help them every time. Yesterday I came home late because I took a lady on a tour through the whole Healthy Home Market on a gluten free school lunch alternatives shopping mission.

Her son is 16 and newly diagnosed. I knew because she had the same look I had on my face when Doodle got diagnosed - Sheer confusion. I asked her if I could help her find anything. She read me the ingredients for a gluten free saltine cracker recipe and then she opened up and told me her son's story.

So I start recommending products...and then I am telling her to follow me...and next thing you know she is standing there hugging me before I try to depart after grabbing a few of my things. I didn't care to realize that I had in fact missed two of my own shopping items out of losing my focus - But that hug and look of relief on her face was worth the extra 40 minutes added onto my day triple fold. That's what I call "Soul Food".

Soul Food is that feel good feeling we get in helping another human being not have to struggle as hard as we have. It's the knowledge that helping others gets appreciated and is worth the effort.
Soul food is also when you make someone smile who might have worn a frown - Even if it is just because all you did was listen.
Soul Food happens when you recognize yourself in someone else and can be there to comfort them so they are not alone.
Soul Food is why support groups work.
And the greatest part is Soul Food is not only fat free but it fills you up and lasts a long time:-)

So, next time you see a parent struggling through the transition of gluten free while shopping - Reach out and lend them a helping hand. I promise the rewards will far outweigh the convenience lost.

3/06/2010

Is An Increase In Auto-Immune Disorders Caused By Processed Foods


I am a hairdresser by profession and talk to women daily about everything under the sun. Lately, I find that I have talked about gluten free and Celiac Disease probably way too much. But because of their curiosity about my lifestyle change, I end up and educate about gluten free living daily. This is Celiac Awareness at work in my life every day.

The reactions are varied from curiosity to sheer horror at having to cook as much as I do. I did not fathom, as monumental as it seemed to me in the beginning, that I would have adapted so quickly. But I have also realized that many people do not like to cook or have abandoned cooking home made except for on special occasions. Even then, mixes in boxes and canned additives are the way that many have adopted quicker methods for providing meals. The art of cooking seems to be relinquished to those who get soul food from producing and creating gastronomic delights for their family.

Convenience is the number one concern for most of us because life is easier that way.Well, I am not so sure that eating gluten free should be as easy as the endless options we have been given as American consumers. More and more studies keep pointing to the same realizations that many people are slowly making - Processed foods are higher in carbohydrates, sugars, and additives and therefore they are not healthy. If you are living under the mantra that eating gluten free is healthier then you may be telling yourself a lie by buying the same processed foods which you ate to start with.

map of every McDonald's in the U.S. as provided by GOOD

There is no concrete evidence yet that the processed food diet is what has spurned a 400% increase in Celiac Disease here in America and Canada but the people who are thinkers are already linking them together. So what do we know?

We know scientifically that :
  1. The increase in Celiac Disease and gluten sensitivities is happening and a catalyst is needed in order for an auto-immune disorder to happen.
  2. Some varieties of American wheat have been hybridized in order to produce higher gluten content flours.
  3. Companies that want a fluffier bread product even add pure gluten into their mix as a leavening agent and therefore produce ultra high gluten products.
  4. A gluten free diet helps many auto-immune disorders besides just Celiac Disease, gluten intolerance, or gluten sensitivities.
  5. Diabetes 1 & 2 are on the rise in alarming rates and they are both linked to Celiac Disease.
  6. Autism is on the rise and effects more children than ever not just because of population growth.
  7. ADD & ADHD are rampant and have been linked to high fructose corn syrup, sugar, and high carbohydrates in foods.
  8. Medical workers report that patients who are eating a balanced gluten free diet with less carbohydrates are experiencing that it has helped multitudes of disorders like depression, fatigue, anxiety, etc.

Is that enough evidence for you?

Perhaps we should stop wishing away a gluten free life be easier and less hassle after all - Easier may just be what started the decline of the human gastrointestinal system. And that is some serious food for thought

3/04/2010

R.O.C.K. Charlotte Celebrates March Madness

It's March Madness here at R.O.C.K. Charlotte!

We must have serious Spring fever already because our schedule has picked up big time for the month of March. We have events, gluten free educational opportunities, and nutritional information to pass along in celebration of March being National Nutrition Month.






Click on the links below the pictures to view posts

So come join us for some gluten free nutritional fun during March Madness!

3/02/2010

March Is National Nutrition Month!




March is National Nutrition Month 2010!

Here's how you can become involved in spreading the word on good nutrition and the healing power of food:

National Nutrition Month® is a nutrition education and information campaign sponsored annually by the American Dietetic Association. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. Initiated in March 1973 as a week-long event, "National Nutrition Week" became a month-long observance in 1980 in response to growing public interest in nutrition. For more information, visit www.eatright.org/nnm.

They even have Interactive Tools: Quizzes and Games for National Nutrition Month®

•Name the Foods

◦Quiz

◦Answers

•2009 Interactive Quiz

•Nutrition Sudoku for Kids, Kids Word Search, Nutrition Sudoku for Adults

•2008 Interactive Quiz (Requires Adobe® Flash Player)

•Fad Diet Timeline (Requires Adobe® Flash Player)



They are running a blog for this month and you can contribute by following their directions.
I'm Blogging National Nutrition Month

And remember a healthy body starts with good nutrition:-)


Five Simple Questions To Gluten Free Living


Every person struggles with getting a diagnosis of Celiac Disease or simply not completely knowing whether it is just a gluten intolerance or not - No matter what age.

Adults who have unknowingly spent their whole lives with Celiac Disease or gluten intolerance will begin to have more serious health issues show up as they age. For children, there have been mutitudes of disorders which are now being linked to the same problem. Things like: Autism, ADD, ADHD, Diabetes, & behavioral problems.

With the steady rise in all of the auto-immune disorders, wouldn't it be more practical to just go ahead and screen all children who met a certain criteria rather than wait for other issues to develop?
Well a medical team out of Denmark has created a simple five question survey to help answer the question of whether or not you might want to consider testing for Celiac Disease:

click on the link above to see the article as posted on Celiac.com

1.Has your child ever suffered from abdominal pain more than twice during the last three months?

2.Has your child ever had diarrhea lasting more than two weeks?

3.Does your child have a tendency to firm and hard stools?

4.Does your child gain enough weight?

5.Does your child gain enough height?

 

*Information on our site and shared by members of our support forums is not intended to be medical advice or to replace the relationship between a patient and his/her physician*